So, I’m REALLY starting to eat healthy and workout!! I’m even quitting smoking, yaaaay!

So here’s what I need, diet and exercise tips!! :)

I have the Lose It! app on my phone, and a friend recommended My Fitness Pal as well. Also, I’m a member of Tribe Sports, which has been a great workout/challenge website/app.

But now I need some healthy foods too, and some key exercises to do.

Here’s a list of some stuff I eat/drink, well the stuff I eat most of the time:

• Special K Chocolatey Delight cereal
• Chewy Bars (chocolate chip)
• Lemon Polar Seltzer water
• 2% milk
• Hot dogs (usually on a bun w/ ketchup)
• Chicken fingers (the frozen kind)
• Toast with margarine
• Iced coffee (small w/ mocha swirl and skim milk)
• Fruit (oranges, apples, grapes, lemons, red grapefruit)
• Salad with Light Italian dressing and mild peppers

And here’s what I’d really like to tone up and/or lose weight on:

• Thighs
• Calves
• Tummy
• Arms
• Butt

I don’t really have the money for a gym membership or a fancy bunch of workout DVDs, so at home workouts would be clutch!! Also, I’d like to keep eating the healthy food I listed above, and cut out the bad things (like coffee!). So please help me out or give me a few fitblurs to follow, I need some support!! :)

Thanks! xo, Mary-Kate

I’ve known her since we were eleven years old.

We’ve been absolute BEST FRIENDS through anything and everything for THIRTEEN YEARS.

I think it’s insane and amazing to hold a friendship for that long.

whitespats:

Do you ever feel good about how you look and then

MY LIFE.